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Hello Akshay ji, Thank you for explaining your symptoms clearly. What you're experiencing suggests a sensitive or reactive digestive system, and it may be related to food intolerance, gut imbalance, or IBS (Irritable Bowel Syndrome). Here's how to understand and manage it: Possible Reasons Behind Your Symptoms: Food Intolerance: Your body might not be digesting certain foods like potato, gourd, besan, or guava properly Irritable Bowel Syndrome (IBS): It can cause diarrhea after specific food triggers and bloating or excessive burping Acid reflux or gastritis: This can lead to constant burping, especially after acidic or fibrous fruits like guava Gut flora imbalance: If you’ve had repeated diarrhea or antibiotics in the past, your digestive bacteria may be off balance What You Should Do: Maintain a food diary: Track what foods trigger symptoms Avoid known triggers temporarily: Potato, gourd, besan, and guava for now Stick to gut-friendly meals: Like khichdi, curd, moong dal, plain toast Don’t skip meals: Eat small, frequent meals to reduce gas Drink lukewarm water, avoid cold drinks and raw foods When to See a Doctor: If diarrhea or burping persists for more than 2–3 days If you feel weak, dehydrated, or have abdominal pain A gastroenterologist may recommend tests like stool analysis, food allergy test, or upper GI scan HexaHealth Can Help You in Sonipat: Book a consultation with the best gastro specialist Assist with diagnosis and long-term dietary guidance Help with any required tests at partnered hospitals Would you like help setting up a doctor appointment? Wishing you a calm, healthy gut and quick relief!...