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Hello Praful,

Mouth sores ya muh ke chale kai reasons se ho sakte hain jaise ki viral infections, nutrient deficiencies, stress, ya oral hygiene ki kami. Yeh chale generally self-limiting hote hain aur kuch dinon mein thik ho jate hain. Yahaan kuch tips hain jo aapki help kar sakte hain:

1. Oral Hygiene: Muh ke chale se bachne ke liye, achhi oral hygiene maintain karna important hai. Regular brushing, flossing, aur mouthwash ka istemal karein.
2. Avoid Spicy & Acidic Foods: Teekha aur acidic foods aur beverages se bachna chahiye jab aapke muh mein chale hote hain, kyunki yeh unko aur bhi zyada irritate kar sakte hain.
3. Hydration: Achhe tarah se hydrated rehna bhi chale ki samasya mein aaram dene mein madadgar ho sakta hai. Rojana sufficient water piyein.
4. Nutritious Diet: Zinc, Vitamin B12, aur Vitamin C jaise nutrients ki bharpur diet lekar aap apne immune system ko strong kar sakte hain, jisse chale jaldi thik ho sakte hain.
5. Avoid Tobacco & Alcohol: Tobacco aur alcohol ke sevan se bachein, kyunki yeh muh ke chalo ko aur bhi zyada kharab kar sakte hain.

Agar chale kuch dinon mein thik nahi ho rahe ya fir aapko discomfort ya pain feel ho raha hai, toh ek dentist ya doctor se consult karna faydemand ho sakta hai. Ve aapko sahi treatment aur further guidance denge.

Hello Mr Ashok,

Your wife needs to seek consultation and treatment for her urinary tract infections (UTIs) due to their recurrent nature. The expert gynaecologist will suggest a thorough evaluation and proper diagnosis. Treatment typically involves antibiotics prescribed by a doctor based on the specific infection and its severity. Maintaining good hygiene, drinking plenty of water, and following a healthy lifestyle can also help prevent UTIs. If she experiences frequent UTIs, it is important to investigate thoroughly to manage the condition effectively.