I have 79kg weight .loss this weight plz help me

Hello Pankaj ji,

Bahut afsos hai yeh sun kar ki aapke patient ko itni takleef ho rahi hai. Diabetes ke patients mein nerve blockage aur foot/lower limb complications aam baat hai — aur agar nerve damage aur blood flow blockage severe ho jaye, to pain, swelling, aur chalne mein dikkat hoti hai. Isse unki daily life aur family par bhi asar padta hai.

Mumkin Karan (Causes):

• Diabetic neuropathy – nerves damage ho jana

• Peripheral artery disease (PAD) – blood vessels mein blockage

• Infection or diabetic foot ulcer

• Stroke or clot (agar laft lag chuki hai)

Kya Karna Chahiye – Turant Steps:

1. Vascular surgeon ya neurologist se milna bahut zaroori hai.

2. Doppler scan / nerve conduction test jaise tests ho sakte hain.

3. Diabetes ko control mein lana – ye har treatment ka pehla kadam hai.

4. Agar nerves ya arteries mein blockage confirm hoti hai, to angioplasty, bypass ya surgery ka option hota hai.

5. Physiotherapy bhi parallel mein start karni chahiye taaki movement improve ho sake.

Financial Help – Ayushman Bharat Card:

Agar aapke patient ke paas Ayushman Bharat card hai, to:

• Peripheral vascular disease, diabetic foot treatment, angioplasty jaise surgeries isme covered hain.

• Ghaziabad ya Delhi NCR ke Ayushman-empanelled hospitals mein free treatment ho sakta hai.

👉 Check hospitals here: https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm

💡 HexaHealth Aapki Madad Kar Sakta Hai:

• Specialist se turant consultation book karne mein

• Reports evaluate karake second opinion dilwane mein

• EMI options se treatment plan tay karne mein

Pankaj ji, aapne bilkul sahi kadam uthaya hai. Jaldi treatment shuru karkaayein

Hum aapke saath hain — bas humein ek baar contact kar lijiye. Shubhkamnayein!

Hello Nagaraja ji,

Thank you for your question. Since you have both diabetes (sugar) and high blood pressure (BP), regular health check-ups are very important to keep your condition under control and to catch any complications early.

Recommended Health Check-Up Intervals for You

✅ Every 3 Months:

• Blood Sugar (Fasting and Post-Meal)

• HbA1c (average blood sugar over 3 months)

• Blood Pressure Check

✅ Every 6 Months:

• Kidney Function Test (Creatinine, Urea)

• Lipid Profile (Cholesterol levels)

• Liver Function Test

• ECG (Heart check)

✅ Once a Year:

• Eye check-up (to check for diabetic retinopathy)

• Complete health check-up including Vitamin D, B12, urine test, and general screening

With regular follow-ups, proper diet, and medicines, you can lead a healthy life despite sugar and BP.
Wishing you good health always, Nagaraja ji!

Hello Sangana ji,

Thank you for sharing your health concerns. Living with issues like hyperacidity, poor digestion, IBS (Irritable Bowel Syndrome), constipation, and sleep problems for 16 years can be very uncomfortable and exhausting — but there are ways to manage and improve your condition with the right care.

Possible Reasons for Your Symptoms

Your symptoms may be linked to:

• Chronic acid reflux or GERD

• IBS (Irritable Bowel Syndrome) affects gut movement

• Poor eating habits or prolonged stress/anxiety

• Side effects from long-term medication

• Sleep disturbances caused by gut discomfort or vice versa

What You Can Do

1. Get a detailed evaluation by a gastroenterologist to assess:

   • Stomach acid levels

   • Colon and gut motility

   • Food intolerances (like lactose or gluten)

   • Any nutritional deficiencies

2. Endoscopy, stool tests, or abdominal ultrasound might be advised if not done already.

3. Lifestyle and Dietary Changes:

   • Eat smaller, frequent meals

   • Avoid spicy, oily, caffeine-rich, and processed foods

   • Include fibre-rich foods like oats, banana, curd, and vegetables

   • Drink warm water and avoid lying down immediately after meals

   • Fix a regular sleep schedule and manage stress through yoga or meditation

4. Medication: Take only as advised by a doctor — for acidity, gut spasms, sleep regulation, or probiotics.

How HexaHealth Can Help?

• Connect you to a trusted gastroenterologist in your city

• Arrange affordable tests or second opinions

• Guide you on diet changes, home remedies, and treatment plans

Wishing you good health!