I'm 28 years old and I'm 5 weeks pregnant bt I'm experiencing pain in my back or legs plz suggest it's reason nd cures

Hi Divya,

Congratulations on your pregnancy!

Back and leg pain during pregnancy, especially around the 5th week, is quite common due to the body undergoing several changes to accommodate the growing baby. Here are a few potential reasons for your pain:

Possible Causes

1. Hormonal Changes: During pregnancy, your body releases a hormone called relaxin. This hormone helps your body prepare for childbirth, but can also make your ligaments more relaxed, leading to discomfort in the back and legs.

2. Weight Gain: As your baby grows, additional weight can put strain on your back and legs, causing pain.

Tips for Relief

• Proper Posture: Maintain a good posture while sitting, standing, or sleeping to relieve strain on your back.

• Gentle Exercises: Prenatal yoga or light stretching can help with flexibility and reduce discomfort. Always check with your doctor before starting.

• Supportive Footwear: Avoid high heels and wear comfortable, supportive shoes.

• Warm Compress or Cold Packs: Apply heat or cold to the affected area for relief.

• Sleep Position: Sleep on your left side with a pillow between your legs to reduce pressure on your lower back.

It’s important to keep your gynaecologist informed about any new pain. They may suggest additional remedies or check for underlying conditions, especially if the pain worsens.

Take care and wishing you a healthy pregnancy!