I have periods problem

Hi Bhumika M R!

Period problems can have various causes, from hormonal imbalances to underlying health issues. Maintaining a healthy lifestyle, including regular exercise, balanced nutrition, and stress management, is essential and can positively impact menstrual health. Tracking your menstrual cycle and symptoms can also provide valuable insights for healthcare professionals. Treatment options may include hormonal contraceptives, lifestyle modifications, or medications to regulate menstrual cycles and alleviate symptoms like pain or irregular bleeding. However, consulting with a healthcare provider for personalised advice and appropriate management is advised.