I am 23 years old but my weight is 48 kg according to my height..i am underweight.i am trying all solutions and eating time to time healthy food but I am not gain my weight. how 'm I solve this problem?

Hello Priya ji,

Aapka sawal bilkul sahi hai – yahaan aapke dono prashnon ka jawab diya gaya hai:

Metro Hospital mein Delivery Hona

• Haan, Metro Hospital (Gurgaon mein) mein delivery ka full facility available hai — normal delivery aur C-section dono ki suvidha hoti hai.

• Aapko wahan obstetrician doctor se consultation lena hoga pehle.

Kya Ayushman Card (PMJAY) Chalta Hai?

• Metro Hospital Gurgaon Ayushman Bharat scheme ke liye empanelled hai ya nahi, iska pata official website se hi chalega.

• Aap yahaan check kar sakti hain:
  👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

• Agar hospital empanelled hai, aur aapke card par scheme active hai, to delivery ka ilaj cashless ho sakta hai (as per eligibility and guidelines).

HexaHealth Aapki Madad Kar Sakta Hai

• Doctor appointment aur delivery planning

• Ayushman card ke through free treatment ke liye hospital confirmation

• Hospital admission aur discharge tak ka full support

Aap apna due date aur reports share karein, hum aapko turant connect kara denge best facility se.

Aapki safe aur smooth delivery ke liye humari shubhkaamnaayein!

Hello Bhawna ji,

3 din se pet mein tez dard rehna ek serious symptom ho sakta hai. Iske peeche kai karan ho sakte hain – kuch mamooli jaise gas ya infection, aur kuch gambhir jaise appendicitis ya gallbladder stone. Yahaan aapke liye ek poora samjhauta diya gaya hai:

Sambhavit Karan (Pet Dard ke Common Reasons)

• Acidity ya Gas: Khaas kar agar dard khaane ke baad hota ho

• Food Poisoning ya Infection: Vomiting, loose motion ke saath hota hai

• Appendicitis: Dard agar navel ke paas se daayein neeche shift ho gaya ho

• Gallbladder Stones: Dard upper right side mein hota hai

• Urinary Infection: Neeche ke pet mein jalan aur dard ke saath

• Constipation (Kabz): Motion clear na hone par dard badhta hai

Kya Karna Chahiye

• Doctor se turant consult karein – 3 din ka dard ignore na karein

• Ultrasound, blood test ya urine test ki zarurat pad sakti hai

• Agar dard ke saath fever, vomiting ya bleeding ho rahi ho, toh emergency mein hospital jaayein

Ayushman Bharat Yojana

Agar aapke paas Ayushman Card hai, toh aapka ilaj kisi empanelled hospital mein free ho sakta hai. Nashik mein panel hospitals dekhne ke liye yah link use karein:
👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

Ghar Par Savdhaaniyaan (Precautions)

• Oily, spicy aur fried food avoid karein

• Garam paani se halka sek lein

• Soft, light food jaise daliya, khichdi, curd lein

• Zyada paani piyen (dhire-dhire)

• Doodh, cold drinks aur junk food se doori banayein

• Koi bhi medicine bina doctor ke na lein

Agar chaahein to HexaHealth aapko Ghaziabad mein trusted doctor se consult karne aur agar zarurat ho to test aur admission support dene mein madad kar sakta hai.

Aapko jald se jald aaram mile – yahi humari dua hai!

Hello Prajakta ji,

Thank you for sharing your concern. Chest discomfort due to hyperacidity (acid reflux or GERD) is quite common, especially in younger individuals, and can feel scary because it often mimics heart-related pain. Since your ECGs have been normal (including one just 2 days ago), it's a good sign that your heart is likely not the cause.

Possible Reason: Acid Reflux (Hyperacidity)

• Burning in the chest (especially after meals or when lying down)

• Sour taste in the mouth or frequent burping

• Feeling full or bloated

• Pain improves with antacids or changes in diet

What You Can Do

1. Diet & Lifestyle Tips:

   • Eat small, frequent meals instead of large ones

   • Avoid oily, spicy, and acidic foods (tomato, citrus, etc.)

   • Don’t lie down right after meals – wait at least 2-3 hours

   • Elevate the head of your bed slightly if nighttime symptoms occur

   • Avoid smoking and alcohol

2. Medical Help:

   • Continue acid-reducing medications if prescribed

   • Consider an upper GI endoscopy if symptoms persist

   • If you’re anxious about chest pain, a gastroenterologist can rule out other causes for peace of mind

Important Note

Your constant worry is understandable, but repeated normal ECGs and symptoms that match acidity strongly suggest it’s not heart-related. However, if pain changes pattern, becomes sharp, radiates to your arm/jaw, or occurs with breathlessness, do consult urgently.

If needed, HexaHealth can help you connect with a good gastroenterologist in Mumbai for further evaluation. You're taking the right steps – stay positive and continue monitoring.

Wishing you good health always!