How to gain weight when underweight at 23 years old despite eating healthy?

Dear Aanya,

Gaining weight can be a gradual process that requires a balanced approach. We recommend consulting a nutritionist or healthcare professional to create a personalized diet plan that includes nutrient-dense foods and regular exercise tailored to your needs. Addressing any underlying medical conditions that may affect weight gain is important. HexaHealth can connect you with experts who can guide you through this journey to achieve a healthy weight.