Why do I get my period 5 days before my scheduled date?

Hello Ms Katuri Vanaja,

Having your period arrive consistently around the same time each month is often a sign of regularity, generally a positive indicator of reproductive health. It's common for menstrual cycles to vary slightly from person to person, and a cycle length of approximately 25 days is within the normal range for many individuals.

However, if you have any concerns about your menstrual cycle or are experiencing unusual symptoms, it's always a good idea to consult with a healthcare professional. They can provide personalised advice and address any specific concerns you may have.

Here are a few general tips to help manage premenstrual symptoms and support overall menstrual health:

1. Maintain a healthy lifestyle.
2. Consider over-the-counter pain relievers for discomfort.
3. Track your symptoms.
4. Stay informed about menstrual health.