What causes a very low sperm count?

Namaste!

Sperm count low hone ke kai reasons ho sakte hain, lekin lifestyle changes aur proper treatment se isse improve kiya ja sakta hai. Yahaan kuch zaruri steps diye gaye hain:

Improve Karne ke Tips:

1. Healthy Diet: Zinc aur antioxidants se bharpoor khana (anda, nuts, machhli, akhrot, pumpkin seeds).
2. Hydration: Rozana 8-10 glasses paani piyein.
3. Exercise: Regular physical activity karein, lekin over-exercise avoid karein.
4. Stress Management: Meditation aur yoga try karein.
5. Nasha Avoid Karein: Smoking aur alcohol completely bandh karein.
6. Sleep: Daily 7-8 ghante ki achhi neend lein.

Treatment Options:

Agar sperm count bahut kam hai, toh ek andrologist (male fertility specialist) se consult karein. Doctor kuch tests (semen analysis) karenge aur zarurat ho toh medicines ya advanced treatments (like IUI, IVF) recommend karenge.

HexaHealth aapko best fertility experts aur trusted hospitals se connect karega. Consultation aur treatment planning ke liye humein contact karein.