How to Tighten Your Vaginal Walls

Hello Ram Raut ji,

Thank you for sharing your concern — these issues are more common than many people think, and the good news is that they can be treated. Let’s break it down and guide you step by step:

What You’re Experiencing:

• Erectile Dysfunction (ED): Difficulty maintaining or achieving an erection

• Premature Ejaculation: Ejaculation occurs too quickly during intercourse

• Low Sexual Desire (Libido): No interest or excitement in sexual activity

• Tiredness/Fatigue: Constant low energy, which may affect mood and performance

Common Causes:

• Stress, anxiety, or relationship issues

• Lack of sleep, overwork, or mental exhaustion

• Medical conditions like diabetes, high blood pressure, or low testosterone

• Lifestyle factors: smoking, alcohol, poor diet, or lack of physical activity

• Hormonal imbalances or side effects of some medications

What You Should Do:

1. Consult a sexologist or urologist – They can assess your overall health, hormone levels, and psychological well-being

2. Get tests done: May include blood sugar, testosterone levels, thyroid function, and vitamin D

3. Make lifestyle changes:

   • Eat balanced meals, exercise daily, and reduce alcohol/smoking

   • Improve sleep quality (7–8 hours/night)

   • Practice stress-reducing techniques like meditation or yoga

4. Avoid self-medication — some over-the-counter pills can be harmful

This issue is completely treatable. You’re not alone — and you can feel better, regain confidence, and restore intimacy. Let us know if you'd like help arranging a consultation.

Wishing you good health and happiness in your relationship.

Hello Ganesh ji,

Ganesh ji, aapke papa ki takleef ko hum samajh sakte hain. Yahaan unki problem ke baare mein ek clear aur madadgar jawab diya gaya hai.

Dear Vishal ji,

Aapke dwara bataye gaye lakshan urinary aur sexual health dono se jude ho sakte hain. Yeh samasya kisi underlying medical condition ka sanket bhi ho sakti hai, isliye isse lightly na lein. Jaldi diagnosis aur sahi ilaaj se aapko aram mil sakta hai.

Common Karan aur Samasya Ki Samajh

Aapke symptoms ke kuch sambhavit kaaran ho sakte hain:

• Prostate gland ka sujan ya enlargement

• Bladder muscles ki kamzori ya nerve control mein dikkat

• Hormonal imbalance, jaise testosterone ki kami

• Diabetes, high blood pressure ya spinal nerve issues

• Mental stress, anxiety ya depression ka prabhav

Ilaaj Ke Sambhavit Vikalp

Doctor kuch medical tests recommend kar sakte hain taaki actual reason samjha ja sake:

• Prostate aur urinary tract ke liye ultrasound ya uroflowmetry test

• Blood tests for hormones, specially testosterone levels

• Medications agar infection, sujan ya hormone imbalance paaya gaya ho

• Pelvic floor exercises for bladder pressure aur urinary control

• Counseling ya stress therapy agar mental factors involved ho

Important Salah aur Precautions

• Zyada pani piyen, lekin raat ko peene ki matra kam karein taaki frequent urination na ho

• Teekhi, oily ya acidic foods se bachne ki koshish karein

• Sharir ko active rakhein — halki exercise aur walk bahut madadgar hoti hai

• Smoking aur alcohol se door rahna urinary aur sexual health dono ke liye accha hota hai

• Stress kam karne ke liye meditation ya yoga try kar sakte hain

Agar aapko lagatar ling mein dheelapan ya urine pressure mein kami mehsoos ho rahi hai, to turant urologist se milna uchit rahega.

Vishal ji, yeh ek aam aur treatable problem hai. Agar aap chaahein to hum aapke liye turant consultation aur test booking arrange kar sakte hain — bina kisi jhanjhat ke.