What Treatment Is Recommended for Left Hip and Leg Pain?

Dear BELBAHADUR GAHA ji

Samajh sakte hain, left hip se poori leg mein pain hona kaafi uncomfortable ho sakta hai. Agar Rajawadi Hospital ke doctor ne physiotherapy ki salah di hai, to physiotherapy regularly karna recovery mein helpful ho sakta hai. Lekin exercise pain ke cause aur aapki condition ke according honi chahiye.

Abhi kya karein

• Doctor/physiotherapist ne jo exercises batayi hain, unhe regular karein.

• Bahut zyada pain ho to exercise forcefully na karein.

• Long time tak ek hi position mein na baithen; beech-beech mein halka walk karein, jitna comfortable ho.

• Sote waqt painful side par direct pressure dene se bachein.

• Hip ya leg par 15–20 minute ke liye warm compress laga sakte hain, agar doctor ne mana nahi kiya hai.

• Doctor ki advice ke bina painkiller na lein, especially agar kidney, stomach, liver ya heart ki problem ho.

• Heavy weight uthana, running, jumping aur deep squats filhaal avoid karein.

Kaunsi exercise kar sakte hain

Physiotherapist ki guidance mein gentle exercises jaise ankle movements, gentle knee bending-straightening aur hip muscle tightening exercises ki ja sakti hain. Exercise ke dauran pain bahut badhe, leg mein numbness ho ya weakness lage to exercise rok dein.

Kab doctor ko jaldi dikhana chahiye

Agar pain suddenly bahut badh raha hai, leg mein weakness/numbness ho rahi hai, chalne mein bahut dikkat hai, hip/leg mein severe swelling hai, fever hai, ya bladder/bowel control mein problem ho rahi hai, to jaldi doctor ko dikhayein.

Wishing you and your family good health always.
Warm regards,
Team HexaHealth