How to improve my eye sight

To improve your eyesight, consider these tips:

1. Eat a balanced diet rich in fruits and vegetables, especially those high in vitamins A, C, and E.
2. Protect your eyes from UV rays by wearing sunglasses outdoors.
3. Take regular breaks when using screens and practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
4. Get regular eye check-ups and follow your eye doctor's advice.
5. If your vision power is significantly high, consider consulting with an eye care specialist about LASIK surgery as an option.

Remember, improving eyesight takes time and consistency. Consult an eye care specialist for personalised guidance if you have specific concerns. You may connect with our medical experts via the HexaHealth app. Our team will be there to assist you with the best treatment plan.