Best Morning Drink for Weight Loss

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Medically Reviewed by Dr. Rajeshwari Panda
Written by Hexahealth Care Team, last updated on 5 August 2023
Best Morning Drink for Weight Loss

For an effective weight loss journey, having something for a healthy kickstart to your day is important. Have you been trying to find a way out? You can have these morning drinks for weight loss.

What you drink or eat daily greatly impacts your weight loss efforts. You can satisfy your taste buds while maintaining good health. Read to know the best morning drinks for weight loss.

Need for Early Morning Drink for Weight Loss

High body weight can cause multiple health complications. Therefore, it is crucial to maintain a healthy body weight for the efficient functioning of the overall body.

Weight gain is a common problem in people with a sedentary lifestyle and lack of physical activity. Morning drinks for weight loss can be your rescue as they may help you lose additional weight when combined with other lifestyle changes.

Choosing drinks with lower calories and sugar is crucial for losing weight. Keep reading to know more about early morning drinks for weight loss.

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Role of Morning Drink for Weight Loss

A morning drink for weight loss can be a small yet beneficial addition to your weight loss plan. However, it cannot be an alternative to a healthy, balanced diet and regular physical workout but an accompaniment.

Low-calorie beverages can work as morning detox drinks. Having these drinks in the morning on an empty stomach may aid in weight loss by providing several health benefits, such as:

  1. Boosting Metabolism: A healthy beverage like green tea may contain compounds that can help boost your body’s metabolism. This further burns calories more efficiently and promotes effective weight loss.
  2. Controlling Appetite: Some detox drinks are the best thing to drink in the morning for weight loss. This is because they help control your appetite and prevent regular hunger pangs due to cravings.
  3. Reducing Hunger: Some morning drinks can be consumed between meals to reduce your hunger for the upcoming meal. This helps you eat less and promotes weight loss.

Best Early Morning Drinks for Weight Loss

Morning drinks can be the best way to get your day started in a weight loss regimen. These can be helpful when consumed as part of a well-balanced diet and regular physical activity.

The best morning detox drinks for weight loss that may help you stay fit and lose those extra pounds include:

  1. Warm Water: Drinking water before breakfast can help you eat less and burn more calories. This boosts the weight loss process.

  2. Jeera Lemon Water: A low-calorie drink enriched with vitamins and minerals beneficial for overall health, jeera lemon water can aid in weight loss.

    It amplifies your body’s metabolism by thermogenesis (calories are burnt to produce heat).

  3. Fenugreek (Methi) Tea: A cup of fenugreek tea benefits overweight people with weight loss by reducing their appetite.

  4. Lemon Honey Water: Studies suggest that lemon honey water can aid in effective weight loss and overall body mass index.

  5. Ajwain Water: Ajwain (carom) seeds have multiple benefits such as improving digestion and aiding in weight loss.Best Early Morning Weight Loss Drinks

Drinking the best weight loss drinks in the morning may help ease the weight loss journey. However, you must consult a doctor before incorporating anything new to your weight loss diet.

Note: Morning drinks for weight loss can not be a standalone treatment for weight loss. Combining them into your regular weight loss lifestyle, such as exercise and diet, may help speed up weight loss. However, the results may vary with each individual.

It is also essential to discuss with your doctor or dietician whether these drinks are suitable to drink in the morning on an empty stomach.

Best Breakfast Drinks for Weight Loss


Morning drinks can be the best way to get your day started in a weight loss regimen. These can be helpful when consumed as part of a well-balanced diet and regular physical activity.

The best morning detox drinks for weight loss that may help you stay fit and lose those extra pounds include:

  1. Black Coffee: Instant coffee is rich in compounds that may help increase your weight loss efficiency. It helps to burn fat efficiently by lowering the production of glucose.

  2. Ginger Tea: The ingredient ginger offers robust weight loss properties. It helps by reducing appetite, increasing fat burning and suppressing your appetite.

    Combine it with water to make ginger tea, it can do wonders for your weight loss regime.

  3. Green Tea: This magical drink can help reduce your appetite and helps you consume lesser calories in your meals. The caffeine and catechins in green tea help boost the body’s metabolism and, therefore, weight loss.

  4. Vegetable Juice: Fruit juice may increase calorie intake, but vegetable juice is a healthier way to lose weight. It promotes satiety and fullness and prevents you from eating much at the breakfast table.

  5. Protein Drink: Increasing your protein intake using a protein-rich morning health drink may reduce calorie intake and hunger. It also kickstarts the body’s metabolic activity to help you burn more calories.

Quantity of Morning Drink for Weight Loss

The appropriate quantity of each morning drinks for weight loss will differ depending on the individual goals. However, you can consider starting with small amounts. This includes:

  1. Water: Aim to drink 1-2 glasses daily in the morning. It can help ensure proper hydration and better digestion and support your weight loss efforts.

  2. Green Tea: It is generally considered safe to consume in moderation. Aim to drink not more than 2-3 cups of green tea daily.

  3. Other Low-calorie Beverages: The appropriate quantity for different beverages will vary and depend on an individual's caloric needs and goals. It's essential to monitor your calorie intake.

Consult with your dietician or doctor to understand your body’s specific needs for effective weight loss. They can better advise the limit for consumption of morning weight loss drinks.

Preparation of Best Morning Drinks for Weight Loss

Early morning drinks for weight loss are easy and quick to prepare. They can be an aid in beating your hunger and keep you hydrated for a long time. The best morning drinks for weight loss can be prepared with the following steps:

  1. Lemon Water: To prepare this drink, slice a lemon into thin wedges and squeeze them into a glass of water. Stir to mix and drink immediately.

  2. Green Tea: Bring a pot of water to a boil. Place a green tea bag or loose green tea in a teapot or mug. Pour the hot water into the cup and let it steep for 3-5 minutes. Remove the tea bag and enjoy.

  3. Black Coffee: Avoid any use of sugar for this drink. Brew a pot of hot water and add ground coffee to a mug. Stir to dissolve it. Add water as per your taste. Serve the coffee hot or over ice.

  4. Ginger Tea: Thinly slice about 2 inches of ginger root. Bring 4 cups of water to a boil in a pot. Add the ginger and let it boil for 10 minutes. Remove from heat and enjoy a fresh cup of ginger tea!

  5. Vegetable Juice: Gather healthy green vegetables such as cucumber, celery and spinach. Blend the vegetables and try to avoid using a juicer. This can help you with the nutrients staying within.

Note: Ensure to rinse all fruit or vegetable ingredients to remove any dirt or debris before preparing a beverage.

Do’s and Don'ts of Morning Drinks for Weight Loss

Certain morning drinks can be a part of an efficient weight loss diet plan. Here are some do's and don'ts to consider for the best morning drinks for weight loss:

Do's:

  1. Choose options that are low in calories, such as water, green tea, or lemon water.

  2. Try different morning drinks to see which ones you enjoy and find most effective.

  3. Make sure to drink certain drinks, such as black coffee, green tea, etc., in moderation. This can help avoid risks of overconsumption.

  4. Morning drinks can be a helpful addition to a weight loss plan. However, focusing on a balanced diet and regular physical activity is crucial for long-term weight management.

Don'ts:

  1. Avoid adding sugar or other high-calorie ingredients, which can add unnecessary calories and increase weight gain.

  2. Don't rely on morning drinks as the only source of hydration or nutrition.

  3. Don't overconsume morning drinks in an attempt to lose weight fast.

  4. Don't rely on morning drinks alone. While morning drinks can be a helpful addition to a weight loss plan, they are not an alternative to meals.

Benefits vs Risks of Morning Drinks for Weight Loss

Early morning drinks for weight loss are beneficial, but overconsumption of anything is not wise. Some risks involved with drinking the best drinks for weight loss in the morning in excessive amounts can be:

Morning Drink for Weight Loss

Benefits Other Than Weight Loss

Risks of Overconsumption

Water

Improves hydration and digestion, maintains body temperature, improves skin health

Intoxication, disruption of brain function

Lemon Water

Promotes hydration, may aid digestion, reduce body inflammation

Tooth enamel erosion, heartburn

Apple Cider Vinegar

Kill harmful bacteria, may help manage diabetes, may prevent skin infections

Throat burn, tooth enamel erosion, may cause skin burns

Black Coffee

May help prevent cancer, may prevent liver conditions, may reduce diabetes risk

Insomnia, upset stomach, high heart rate

Ginger Tea

May help in blood pressure and sugar management, may support heart health

Heartburn, bloating, acid reflux

Green Tea

May reduce bad breath, increased fat burning, map help prevent heart disease

Upset stomach, insomnia, increased blood pressure, hamper liver health

Matcha Tea

May prevent liver damage, may help protect liver health

Increased heart rate, liver problems, jitters, nervousness

Turmeric Tea

Boosts immunity, may help manage IBS, protects against liver disease, reduces arthritis symptoms

Easy bleeding, upset stomach, increases gastric acid production

Protein Drinks

Muscle gain, improves workout performance and recovery

Weight gain, increased blood sugar levels, digestive problems

Vegetable Juice

Increased nutrient intake, lower blood pressure, reduced risk of heart diseases

Reduced fiber intake, rest depends on individual juice types 

Takeaway

Morning drinks for weight loss can increase the metabolic process of the body. With this, burning calories to lose weight while maintaining a healthy lifestyle is easier.

Consuming fat-loss drinks in the morning can be the safest way for a healthy and effective weight-loss journey. The best part is that these morning drinks can be prepared at home using ingredients available at all times.

For any weight loss queries, book a free consultation on HexaHealth today. Our professionals will assist your weight loss journey with pleasure.

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Frequently Asked Questions

What are the best morning drinks for weight loss?

One of the best drinks for weight loss is plain and simple water, the easiest to find at home.

Some other good options for morning drinks for weight loss include water with lemon or cucumber, green tea, unsweetened iced tea, unsweetened coffee, and protein drinks like smoothies made with low-fat milk or plant-based milk.

Can coffee be considered a weight loss drinks for morning?

Coffee can be a great morning weight-loss drink. However, it is crucial to consume it in moderation and without added sugar or high-fat creamers. Overconsumption of coffee may lead to symptoms such as insomnia, an upset stomach and a high heart rate.

Is green tea the best weight loss drink for morning?

Green tea possesses several potential weight loss benefits. This includes increasing your body's metabolism and fat oxidation. It can be a good option for weight loss drinks in the morning.

Can I have a smoothie for weight loss in the morning?

Smoothies made with protein powder (low-calorie) and low-fat milk or plant-based milk can be a good option for weight loss in the morning.

Can I have milk for weight loss in the morning?

Milk is a rich source of protein and can be a good option for weight loss in the morning. Intake of protein in the morning can prevent you from consuming a lot of calories in the upcoming meals by keeping you full for longer. However, make sure not to overconsume it and opt for low-fat or fat-free options.

Is it better to have cold or hot water in the morning for weight loss?

Warm or hot water has multiple benefits over cold water. It helps improve digestion and weight loss when taken in the morning.

Can I have fruit juice for weight loss in the morning?

Fruit juice can be high in calories and sugar content and may not be a good option for weight loss in the morning. It is better to have vegetable juices instead.

Can I have a protein shake for weight loss in the morning?

Protein shakes can be a good option for weight loss in the morning if they are made with low-fat milk or plant-based milk and are low in added sugars.

Can I have herbal tea for weight loss in the morning?

Herbal tea can be a good option for weight loss in the morning. It must be consumed in moderation and without sugar.

Is it better to have a drink with or without caffeine for weight loss in the morning?

There is no scientific evidence to suggest that one type of drink is better for weight loss in the morning. It is important to choose drinks that are low in calories and do not contain added sugars.

At what time should we drink in the morning for weight loss?

It is generally best to drink a morning beverage for weight loss within an hour of waking up. This can help to hydrate the body and kickstart the metabolism after an overnight fast.

How much water should I drink in the morning for weight loss?

It is generally recommended to drink at least 8 glasses of water in the morning for weight loss. However, the exact amount of water that is appropriate for an individual will depend on factors such as their body size, activity level, and overall hydration needs.

Does lemon water help in weight loss?

Lemon water may have some potential weight loss benefits, as it is low in calories and may help to increase metabolism and hydration. However, it is important to note that lemon water alone is not a magic solution for weight loss, and a healthy diet and regular exercise are also important for achieving and maintaining a healthy weight.

What drink burns the most fat?

There is no specific drink that has been proven to burn the most fat. A healthy diet and regular exercise are the most effective ways to burn fat and maintain a healthy weight. Some drinks, such as green tea and coffee, may have potential weight loss benefits, but they should be consumed in moderation as part of a balanced diet.

What lifestyle changes should I make for weight loss?

To achieve weight loss, it is important to make a variety of lifestyle changes, including:

  1. Eating a healthy, balanced diet that is low in calories and high in nutrients
  2. Engaging in regular physical activity
  3. Getting enough sleep
  4. Reducing stress
  5. Limiting alcohol consumption
  6. Staying hydrated

References

All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.


  1. Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, et al. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults [Internet]. U.S. National Library of Medicine; 2010.link
  2. Vij VA, Joshi AS. Effect of “water induced thermogenesis” on body weight, body mass index and body composition of overweight subjects [Internet]. U.S. National Library of Medicine; 2013.link
  3. Dubnov-Raz G;Constantini NW;Yariv H;Nice S;Shapira N; Influence of water drinking on resting energy expenditure in overweight children [Internet]. U.S. National Library of Medicine.link
  4. Khezri SS, Saidpour A, Hosseinzadeh N, Amiri Z. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. J Funct Foods [Internet]. 2018;43:95–102. link
  5. Watanabe T, Kobayashi S, Yamaguchi T, Hibi M, Fukuhara I, Osaki N. Coffee abundant in chlorogenic acids reduces abdominal fat in overweight adults: A randomized, double-blind, controlled trial. Nutrients [Internet]. 2019link
  6. Mansour MS, Ni Y-M, Roberts AL, Kelleman M, Roychoudhury A, St-Onge M-P. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study [Internet]. U.S. National Library of Medicine; 2012.link
  7. Ohishi T, Fukutomi R, Shoji Y, Goto S, Isemura M. The beneficial effects of principal polyphenols from green tea, coffee, wine, and Curry on Obesity [Internet]. U.S. National Library of Medicine; 2021.link
  8. Lin Y;Shi D;Su B;Wei J;Găman MA;Sedanur Macit M;Borges do Nascimento IJ;Guimaraes NS; The effect of Green Tea Supplementation on obesity: A systematic review and dose-response meta-analysis of randomized controlled trials [Internet]. U.S. National Library of Medicine.link
  9. Unhapipatpong C;Polruang N;Shantavasinkul PC;Julanon N;Numthavaj P;Thakkinstian A; The effect of curcumin supplementation on weight loss and anthropometric indices: An umbrella review and updated meta-analyses of randomized controlled trials [Internet]. U.S. National Library of Medicine.link
  10. Leidy HJ;Tang M;Armstrong CL;Martin CB;Campbell WW; The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men [Internet]. U.S. National Library of Medicine.link
  11. Shenoy SF, Poston WS, Reeves RS, Kazaks AG, Holt RR, Keen CL, et al. Weight loss in individuals with metabolic syndrome given dash diet counseling when provided a low sodium vegetable juice: A randomized controlled trial [Internet]. U.S. National Library of Medicine; 2010.link

Updated on : 5 August 2023

Reviewer

Dr. Rajeshwari Panda

Dr. Rajeshwari Panda

MSc Clinical Nutrition and Dietetics, Certified National Diabetic Educator

6 Years Experience

Dr Rajeshwari Panda is a well-known Dietitian currently associated with SRV Hospital, Chembur. She has 6 years of experience in nutrition and dietetics and worked as an expert dietitian in different cities in India. She has worked i...View More

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HexaHealth Care Team

HexaHealth Care Team brings you medical content covering many important conditions, procedures falling under different medical specialities. The content published is thoroughly reviewed by our panel of qualified doctors for its accuracy and relevance.

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