Dr. Shweta Puri

Dr Shweta Puri is a Counselling Psychologist in Gurgaon with over 42 years of clinical experience in mental health and behavioural sciences. She specialises in Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), with focused work in anxiety, depression, and stress-related disorders.

She offers both online and in-person sessions, using structured and actionable therapeutic steps to help individuals improve emotional regulation and behavioural responses. Individuals seeking a psychologist in Gurgaon for anxiety or depression treatment frequently consult her for practical, goal-oriented therapy.

Area of Expertise

Dr Shweta provides structured counselling and psychotherapy services for individuals and couples, with a focus on cognitive and behavioural interventions.

Conditions Treated

Anxiety and Stress-Related Disorders

• Generalised anxiety
• Stress-related emotional difficulties
• Panic and excessive worry

Mood Disorders

• Depression
• Low mood and emotional distress

Behavioural and Emotional Concerns

• Maladaptive behavioural patterns
• Emotional regulation difficulties
• Adjustment-related concerns

Relationship and Interpersonal Issues

• Couples counselling
• Interpersonal conflicts
• Communication difficulties

Procedures and Interventions

Therapeutic Approaches

• Cognitive Behaviour Therapy (CBT)
• Rational Emotive Behaviour Therapy (REBT)
• Mindfulness-Based Therapy
• Schema Therapy
• Structured short-term counselling with step-based interventions
• Individual and couples therapy sessions

Professional Experience

• Artemis Hospital, Sector 51, Gurgaon

Credentials, Qualifications and Memberships

Academic Qualifications

• BA, Delhi University, Delhi
• MA in Psychology, Indira Gandhi National Open University, New Delhi

Why Consult Dr Shweta Puri

Dr Puri combines structured cognitive therapies such as CBT and REBT with mindfulness-based and schema-focused approaches to deliver practical, step-based psychological care. Her focus on actionable strategies for anxiety, depression, and relationship concerns makes her a suitable choice for individuals seeking structured counselling support in Gurgaon.

Book an Appointment with Dr Shweta Puri, Counselling Psychologist in Gurgaon

To book a priority appointment with Dr Shweta Puri, check consultation availability, or connect for a seamless experience, reach out via HexaHealth.