Vitamin E Capsule for Hair - Use, Benefits & Side Effects

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Written by Hexahealth Care Team, last updated on 24 June 2023| min read
Vitamin E Capsule for Hair - Use, Benefits & Side Effects

Quick Summary

  • Vitamin E capsules are a natural way to improve hair health.
  • They can help to reduce hair loss, promote hair growth, and make hair shinier and healthier.
  • To use vitamin E capsules for hair, simply open the capsule and apply the oil to your scalp and hair.

Are you tired of dealing with dull, lifeless hair? Do you dream of having luscious, healthy locks that turn heads wherever you go? Well, look no further than vitamin E capsules for hair! 

These tiny powerhouses are not only known for their incredible skin benefits but also for their remarkable effects on hair health. If you've been searching for a natural solution to revive and rejuvenate your hair, vitamin E capsules are your secret weapon.

This blog will explore about benefits of vitamin E for hair and how to apply vitamin E capsules to hair. So please keep reading.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that is crucial in maintaining overall health. It is a group of compounds, including tocopherols and tocotrienols, that exhibit strong antioxidant properties. This vitamin is known for neutralising harmful free radicals, which can cause cellular damage and contribute to various health issues.

One of vitamin E's key benefits is preventing and treating deficiencies in the body which is essential for the skin's well-being. Vitamin E also aids in the healing process of wounds and scars, as it helps to reduce inflammation and promote tissue repair.

In addition to its skincare benefits, vitamin E is important for maintaining healthy hair. It helps improve blood circulation in the scalp, ensuring the hair follicles receive adequate nourishment. 

Vitamin E is a valuable nutrient that offers numerous benefits for both skin and hair health. Whether consumed orally or applied topically, incorporating vitamin E into your beauty routine can help nourish and protect your hair, leaving you with healthier and more vibrant locks.

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Vitamin E Benefits for Hair

Most products in the market these days have added vitamin E, as it is evident from the studies that it provides various benefits for improving hair and skin health. 

Here are some of the key benefits of using vitamin E for hair:

  1. Promotes Hair Growth: Vitamin E helps increase blood flow to the scalp, stimulating hair follicles and encouraging healthy hair growth. It feeds the roots of the hair and promotes the growth of new strands.

  2. Prevents Hair Loss: Vitamin E capsules for hair can help reduce hair fall. It strengthens the hair follicles and reduces oxidative stress on the scalp.

  3. Nourishes and Conditions the Hair: Vitamin E oil for hair is a natural moisturiser that helps to hydrate the hair strands, making them softer and smoother. It also reduces dryness and itchiness of the scalp, providing relief from conditions like dandruff.

  4. Repairs Damaged Hair: Damaged hair can be repaired using vitamin E's reparative qualities. The hair shaft is strengthened, and the moisture balance is restored, making the hair less prone to breakage and split ends.

  5. Adds Shine and Luster: Vitamin E for hair can improve its inherent lustre and shine when used regularly. The outermost layer of the hair strands' cuticles is smoothed, and its reflective surface gives the hair a glossy, healthy appearance.

  6. Protects Against Environmental Damage: Vitamin E protects against harmful environmental factors, such as UV radiation and pollution, which can damage the hair. It forms a protective barrier on the hair strands, reducing the impact of these external stressors.

  7. Soothes Scalp Conditions: Due to their anti-inflammatory characteristics, vitamin E capsules for hair can help relieve itchy, dry, and flaky scalp disorders. It soothes the scalp and lessens irritability, relieving scalp discomfort.

How to Use Vitamin E Capsule for Hair?

Using vitamin E capsules for hair is a simple and effective way to harness its benefits. Here's a step-by-step guide on how to use vitamin E capsules for hair:

Vitamin E Capsule with Hair Oil 

To get the goodness of Vitamin E capsules for your hair, you can use them to massage your scalp. To use Vitamin E capsules for hair, follow the below-mentioned steps:

  1. Cut open a vitamin E capsule and take its oil onto the palms. 

  2. You can also mix and dilute vitamin E oil from the capsule into any carrier oil you choose, such as coconut or almond oil.

  3. Apply the vitamin E oil onto your scalp and massage gently. Avoid scratching or rubbing your scalp vigorously. 

  4. You can also gently run a wide tooth comb through your hair to ensure the vitamin E oil has spread throughout your scalp.

  5. Let the oil get absorbed into your scalp for 25 to 30 minutes.

  6. After this, wash your hair with your shampoo. Ensure you use lukewarm or normal-temperature water to rinse your scalp thoroughly.

  7. Once done with the shampoo, you can condition your hair. 

Vitamin E Capsule with Hair Mask

People widely use hair masks to detox and treat the scalp, make the hair softer and add shine. To get the benefits of vitamin E , you can make a homemade hair mask by following these steps:

Take a banana, one tablespoon of honey, one tablespoon of coconut oil and avocado in a blender. 

  1. Blend all of it and transfer it to a bowel.

  2. Now cut and open the vitamin E capsule and add the oil to the blended mixture.

  3. Gently apply the mixture all over your scalp generously. Do not forget to apply the hair mask to your hair length. 

  4. Let the mask sit for about 30 minutes to an hour. 

  5. Now, gently rinse your scalp with cool water, followed by your shampoo.  

There are eight chemical forms of naturally occurring vitamin E, which include alpha-, beta-, gamma-, delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. All of these forms have different levels of biological activities. 

Among all these existing forms of vitamin E, alpha-tocopherol and gamma-tocopherol are known to meet the requirements of vitamin E for human use.


Side Effects of Vitamin E Capsule for Hair

Like any other product, vitamin E oil capsules for hair may not suit some people and may cause side effects. Some side effects that are likely to occur upon using vitamin E capsules for hair may include the following:

  1. Allergic Reactions: Some people may experience an allergic reaction or irritation upon using vitamin E oil on their scalp. 

    1. Allergic reactions can manifest as redness, itching, swelling, or rash on the scalp or surrounding areas. 

    2. If you experience any of these symptoms after using vitamin E capsules, discontinue use and seek medical attention.

  2. Acne or Breakouts: Particularly in people with oily or acne-prone skin, applying vitamin E oil directly to the scalp or hair follicles can occasionally result in plugged pores. 

    1. Avoid applying vitamin E oil straight to the scalp if you have oily skin or a history of breakouts; instead, choose a non-comedogenic product. 

  3. Greasy Hair: Excessive use or application of vitamin E oil without proper rinsing or washing may make the hair greasy as this oil is heavy. 

    1. This greasiness can weigh the hair down, making it look oily and flat. 

    2. Hence, to avoid oily and flat-looking hair, it is advised to use only a small amount of Vitamin E oil for hair.

  4. Interaction with Medications: When taken orally, vitamin E pills or capsules may interfere with some medicines, including blood thinners (like warfarin) or antiplatelet medications. 

    1. However, there is very little chance of such reactions when applied topically to the scalp and hair. 

    2. You should speak with your doctor before using vitamin E capsules topically if you're on any drugs.

Precautions to Take Before Using Vitamin E Capsule for Hair

Various precautions are to be exercised before using Vitamin E capsules for hair. Some of these precautions include the following, 

  1. Consult a Dermatologist: Always check with your doctor before taking vitamin E capsules orally. They can provide personalised guidance based on your specific needs and help determine if vitamin E suits you.

  2. Patch Test: Doing a patch test and waiting for at least 24 hours before applying vitamin E oil topically is important. This is essential to check if there is any allergic reaction that may occur upon topical application of the oil.

  3. Quality and Freshness: Ensure you use high-quality vitamin E capsules from a reputable brand. Check the expiration date and choose fresh capsules. Using expired or low-quality capsules may not yield the desired results.

  4. Avoid Excessive Use: Never overuse vitamin E capsules. Too much vitamin E oil or using it too frequently may lead to greasy hair or scalp buildup. Follow the recommended dosage and frequency of use mentioned on the product, or consult a healthcare professional for guidance.

  5. Proper Storage: Store your vitamin E capsules in a cool, dry place away from direct sunlight to maintain their potency. Exposure to heat and light can degrade the oil and reduce its effectiveness.

  6. Consider Other Factors: Remember that hair health is influenced by various factors such as diet, overall health, and lifestyle habits. While vitamin E can support hair health, it's important to maintain a balanced diet, stay hydrated, and follow a healthy lifestyle for optimal results.

Takeaway

In conclusion, vitamin E capsules can benefit your hair care routine, nourishing and promoting hair's overall health. The vitamin E oil from these capsules can help moisturise the scalp, reduce hair damage, and improve the appearance and texture of your hair. However, it is important to use vitamin E capsules for hair with caution and follow proper guidelines. Always perform a patch test or consult your doctor before using vitamin E capsules to avoid adverse reactions. 

If you or your loved one still have doubts or are looking for hair loss treatment, contact HexaHealth experts. HexaHealth experts are dedicated to providing patients with world-class treatment experiences for several conditions. So why wait? Contact our experts TODAY!

Suggested Reads,

Vitamin Tablets for Hair
Hair Loss
Which Vitamin Deficiency Causes Hair Loss
Vitamin B12 For Hair

Frequently Asked Questions

Vitamin E capsules for hair contain Vitamin E oil. You can use these Vitamin E capsules for your hair by cutting, opening, and applying the oil directly onto the scalp or by diluting the oil in a carrier oil.

Yes, vitamin E is known to be good for hair. This is because it offers several benefits for hair. Some of these hair benefits of vitamin E oil include the following,

  1. Vitamin E has antioxidant properties that provide protection to the hair cells from oxidative stress and encourage healthy growth

  2. Due to its moisturising properties, vitamin E keeps hair from drying out and prevents breakage

  3. Vitamin E prevents dryness and dandruff and calms the scalp 

You can seek help from your doctor about how to use vitamin E capsules for hair and their application frequency.


Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps protect cells from damage and plays a role in various bodily functions, including skin and hair health.


Vitamin E capsules for hair contain vitamin E, a nutrient that is essential in promoting hair growth. It is an antioxidant that aids in preventing harm to the skin and hair cells, which can result in hair loss. For the well-being of blood cells, the epidermis, hair, the brain, and other body tissues, vitamin E is essential.

There are several benefits of Vitamin E oil for hair. However, more research is needed to confirm these potential vitamin E benefits for hair. Some of these benefits include the following, 

  1. Vitamin E capsules for hair can aid in reducing hair fall. 

  2. Massaging the scalp with vitamin E oil capsules for hair can help increase blood flow; this helps in improving blood flow and hair health.

  3. Vitamin E oil can also help in nourishing and moisturising the scalp, which may, thereby, help in preventing dryness, itching, and dandruff.

  4. Regular use of vitamin E oil capsules for hair also helps improve hair texture and shine. 

Vitamin E capsules can be applied to the hair through the following methods:

  1. You can apply the oil directly onto the scalp by cut opening a capsule 

  2. Vitamin E capsule can be used by mixing the oil with a carrier oil and then massaging the scalp with it

  3. Vitamin E capsules can also be added to hair masks

The frequency of using vitamin E capsules for hair may vary from individual to individual. However, you can use it safely once a week to massage your scalp. Vitamin E oil capsules for hair can be applied directly to the scalp or mixed with a carrier oil. 

However, to know better about the frequency of application of Vitamin E oil for hair, it is best to consult a dermatologist. Also, do a patch test 24 hours before applying Vitamin E oil to check for any allergic reactions.

Yes, You can apply vitamin E capsules straight to your hair. To do this, you can cut open the capsule and pour the oil into your hands, rub it nicely onto your palms and give yourself a light massage. You can also mix the oil with a carrier oil to get more benefits from the oils. 

After massaging your scalp, allow the oil to seep into your hair for 25 to 30 minutes. After this, wash your hair with your normal shampoo. Ensure you use lukewarm or normal-temperature water to rinse your scalp thoroughly.

Like any other product, vitamin E oil capsules for hair may not suit everyone and may cause some side effects. Some side effects that are likely to occur upon using vitamin E oil capsules for hair may include the following,  

  1. Some people may experience an allergic response or scalp irritation after using vitamin E oil capsules topically on their hair. Itching and irritation of the scalp may result from this. Additionally, it may make the current hair issue worse.

  2. Vitamin E oil capsules for hair are heavy and might make the hair greasy. This greasiness can cause the hair to weigh down, making it look oily and flat. Hence, to avoid oily and flat-looking hair, it is best advised to use only a small amount of vitamin E oil for hair and wash the scalp thoroughly after some time. 

Even if vitamin E capsules are frequently used for hair growth or hair loss, it is still advisable to do a patch test and wait 24 hours before applying it to the scalp. To completely rule out the possibility of any allergic reaction to the scalp, this is crucial. The best way to learn more about vitamin E capsules for hair is to speak with a dermatologist.


While vitamin E is known to be beneficial for hair growth, there is no evidence to suggest that it can directly cause hair loss. In fact, vitamin E is often recommended to promote healthy hair growth and prevent hair loss. However, it is always best to consult a dermatologist to know best what suits your hair better.


Yes, vitamin E capsules can be used for all hair types. Vitamin E is a nutrient that is essential for healthy hair growth, and it can benefit all hair types by improving the overall health of the hair and scalp.

Yes, vitamin E capsules can be used with other hair care products. Many haircare products available in the market also contain vitamin E oil. However, it is always best to consult a dermatologist to know what suits your hair better.


The time taken to see results from using vitamin E capsules for hair may vary from person to person. Depending upon the cause of hair fall, the type of hair (straight, fine or curly), the frequency of application of the vitamin E capsules, etc., the time taken to see results may vary. It is advised to consult a doctor to know more about the time that will be taken for vitamin E capsules for hair to show results.

Vitamin E capsules for hair growth must be taken only when prescribed by the doctor. Additionally, taking supplements may increase your chances of consuming excessive amounts of vitamin E, which can pose a risk to your health. Hence, consult your healthcare professional before initiating any new supplement regimen.

Yes, pregnant or breastfeeding women may use vitamin E capsules for hair as it is usually safe to use for hair and skin massage. Also, a lot of products, such as moisturizers and shampoos, contain vitamin E oil in them.

However, it is still best to consult your doctor if you are pregnant or breastfeeding before using vitamin E capsules for hair. This is because it is essential to determine which dose of vitamin E is healthy when used in pregnant and breastfeeding women.

Vitamin E capsules for hair must be used in children only after consulting a doctor. This is because the scalp and skin of children are sensitive and may react to any substance applied to them. Hence, it is essential to ask your doctor before applying Vitamin E capsules to hair in children.

Vitamin E capsules can be purchased both online and offline. You can also purchase Vitamin E capsules from a nearby or online pharmacy.

Yes, there are various other natural remedies for promoting hair growth. Some of these other natural remedies for promoting hair growth include the following, 

  1. Doing yoga for hair growth 

  2. Eating a diet rich in protein and iron

  3. Massaging the scalp

To maintain healthy hair, you can follow the below-mentioned tips,

  1. Wash your hair if it gets very oily. Depending upon how oily your hair and scalp get, determine the frequency of washing them

  2. While applying the shampoo, focus more on the scalp

  3. Rinse your hair with lukewarm or cool water. Avoid boiling water while rinsing your hair 

  4. Apply a conditioner after every wash 

  5. Use the conditioner by focusing it more on the mid-lengths and ends of the hair.

  6. While buying shampoo and conditioner, read the ingredient list carefully and choose products that suit your hair.

  7. Eat a diet rich in protein and iron.

Yes, vitamin E capsules can be used for other hair problems too. Such as, 

  1. Massaging the scalp with vitamin E oil can help in increasing the blood flow, resulting in improved blood flow and hair health

  2. Nourishing and moisturising the scalp may help prevent dryness, itching, and dandruff.

  3. Improving the texture and shine of hair

Vitamin E capsules may be used on the skin to moisturise it and prevent dryness. However, it cannot be used for treating skin problems such as allergies, infections, eczema etc.

References

All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.


  1. Vitamin E Capsules: Uses & Side Effects [Internet]. Cleveland Clinic. [cited 2023 Jun 12]. link
  2. Vitamin E for Hair: Benefits, Uses, Safety, and More [Internet]. Healthline. 2017.link
  3. Mayo Clinic. Hair loss - Symptoms and causes [Internet]. Mayo Clinic. 2019. link
  4. Vitamin E for hair: Benefits, side effects, and how to use it [Internet]. www.medicalnewstoday.com. 2018. link
  5. The best home remedies for hair growth [Internet]. www.medicalnewstoday.com. 2019 [cited 2023 Jun 12]. link
  6. 10 benefits of vitamin E oil [Internet]. www.medicalnewstoday.com. 2020 [cited 2023 Jun 12]. link

Updated on : 24 June 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

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