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Dear Mohit, Your Liver Function Test (LFT) results show SGOT (AST) = 81 and SGPT (ALT) = 73, which are slightly elevated. While these levels are higher than normal (typically SGOT <40 and SGPT <45), they are not critically alarming but do indicate some liver stress. 🔍 Possible Causes of Elevated SGOT & SGPT Fatty Liver Disease (common in alcohol use, obesity, or diabetes) Viral Infections (Hepatitis A, B, C, or recent viral fever) Alcohol Consumption (excessive drinking damages liver cells) Medications or Supplements (painkillers, antibiotics, or herbal supplements) Liver Inflammation (Hepatitis) or Liver DamageDiet & Lifestyle Recommendations for Liver Health Increase: Fruits & Vegetables – Papaya, apple, berries, beets, carrots Whole grains – Brown rice, oats, quinoa Healthy fats – Nuts, seeds, olive oil Lean protein – Fish, chicken, eggs, tofu Hydration – Drink plenty of water and fresh coconut water Avoid Alcohol & Smoking – These worsen liver health Fried & Processed Foods – High in trans fats and preservatives Sugary & Refined Foods – Avoid sweets, bakery items, soft drinks Excess Salt & Red Meat – Can strain the liver Is It Alarming? When to Worry? If SGOT & SGPT continue to rise, further liver ultrasound and tests (Hepatitis B, C, lipid profile) may be needed. If you experience jaundice (yellow skin/eyes), fatigue, nausea, or abdominal pain, consult a gastroenterologist immediately. Repeat the LFT in 4–6 weeks after following a liver-friendly diet. Stay healthy!...