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Hello Vinod Ji,Aapke kandhe dono taraf dukhne, pair me dard hone aur ek ungli me sujan ke karan chalne me dikkat ho rahi hai, jo kisi neuromuscular ya joint-related problem ka sanket ho sakta hai. Yeh arthritis, nerve compression (jaise cervical spondylosis ya sciatica), ya kisi aur musculoskeletal samasya se juda ho sakta hai.Aapke lakshanon ko behtar samajhne ke liye kuch aur sawal hain:**🔹 Kya yeh dard kisi specific activity ke baad badhta hai ya rest par bhi rehta hai?🔹 Kya aapko subah uthne par zyada stiffness hoti hai?🔹 Koi pehle se existing medical condition jaise diabetes, arthritis ya uric acid ki problem hai?🔹 Kya aapne kisi recent injury ya overexertion ka experience kiya hai?🔹 Kya aapne kisi doctor se consult ya kuch tests karwaaye hain?Kuch precautionary tips jo aapke dard aur sujan me madad kar sakte hain:✔ Sahi Posture Rakhein – Galat posture nerve compression ka karan ban sakta hai.✔ Halki Exercise Karen – Gentle stretching aur physiotherapy exercises dard kam kar sakti hain.✔ Garam ya Thandi Sek – Ice pack ya garam sek (as per doctor’s advice) sujan aur pain me rahat de sakti hai.✔ Healthy Diet Follow Karen – Anti-inflammatory foods jaise haldi, omega-3 rich foods (machhli, akhrot) aur green vegetables apni diet me shamil karein.✔ Comfortable Footwear Pehnen – Galat footwear bhi pain aur sujan ka ek bada karan ho sakta hai.Humara sujhav hai ki aap ek orthopaedic ya neurologist se turant salah lein taki sahi diagnosis aur treatment mil sake. Agar aapko aur details share karni hain to zaroor batayein, hum aapki madad karne ke liye yahan hain!...