Dr. Uttara Ray

Ms Uttara Ray is a Psychologist in Kolkata with 15 years of experience. She practices at Manipal Hospital, Broadway and Kothari Medical Centre.

She specialises in chronic anxiety, depression, panic attacks, stress management, personality disorders, and adolescent emotional difficulties.

Speciality Areas and Treatments

Anxiety and Mood Management

Ms Uttara Ray treats generalized anxiety, panic attacks, social phobias, and persistent sadness.

Her therapeutic management includes cognitive behaviour therapy, relaxation training, thought restructuring, and mood regulation techniques.

Stress and Personality Disorders

Ms Uttara manages chronic daily stress, work burnout, emotional instability, and borderline personality patterns.

Interventions include mindfulness training, coping skills development, emotional regulation therapy, and lifestyle guidance.

Adolescent and Relationship Counselling

Ms Ray addresses academic stress, peer pressure, low self-esteem, and relationship conflicts.

Treatment includes supportive psychological counselling, communication skills training, confidence building, and conflict resolution strategies.

Book an Appointment with Ms Uttara Ray, Psychologist in Kolkata

Connect with HexaHealth to schedule an appointment with Ms Uttara Ray at Manipal Hospital, Broadway or Kothari Medical Centre, Kolkata.