What are the Acupressure Points for Stomach Pain?

Acupressure points for stomach pain are specific locations on the body that are thought to correspond to certain physical and emotional conditions. In traditional Chinese medicine, it is believed that illness and other health issues occur when the flow of qi is disrupted or blocked. Acupressure and acupuncture are both based on the belief that by stimulating these points, it is possible to restore the balance of qi and improve overall health and well-being.

Our body consists of hundreds of acupressure points, each with its specific location and function. Some points are thought to help relieve pain. In contrast, others are believed to help improve digestion, boost energy, and address many other physical and emotional issues. Acupressure for stomach pain is typically performed by applying pressure to the points using the fingers, hands, or other objects, such as needles in acupuncture.

The acupressure points should be gently pressed for a short period of time, up to a few minutes, before being released. Take calm, deep breaths while holding the acupressure points for the best results. Here are ten acupressure points that are believed to help with digestion and relieve stomach pain, bloat, and constipation:

1. Stomach 36 (ST36): This point is located on the outer side of the lower leg, about four fingers below the kneecap.
2. Conception Vessel 12 (CV12): Located on the midline of the abdomen, about one and a half inches below the navel.
3. Spleen 6 (SP6): This point is about four fingers above the inner ankle bone on the inside of the leg. 
4. Large Intestine 4 (LI4): This acupressure point is located at the back of the hand, in the webbing between the index finger and the thumb. 
5. Stomach 25 (ST25): This is present on the midline of the abdomen, about three fingers above the navel. 
6. Stomach 14 (ST14): You can find this point on the midline of the upper chest, about one and a half inches below the collarbone. This is one of the most effective points of acupressure for stomach pain.
7. Stomach 21 (ST21): Located on the midline of the upper chest, about one and a half inches below the collarbone.
8. Stomach 44 (ST44): This point is present on the foot's outer side, in the depression below the little toe. 
9. Stomach 3 (ST3): It is located on the midline of the forehead, about one inch above the eyebrows.
10. Stomach 9 (ST9): This point can be found on the midline of the upper lip, just below the nose.

All sorts of stomach pain can be relieved with the acupressure points.

1. They will assist in reducing abdominal pain that could be the source of your stomach aches.
2. They also aid heartburn, indigestion, and even constipation, which may be linked to problems with your stomach and digestion.
3. The acupressure point is also effective at relieving emotional stress, such as anxiety and frustration, which are frequently major causes of digestive issues etc. 

Acupressure is a simple and effective way to relieve stomach aches; you just need to know the right technique and location for best results. Here are some steps to follow if you want to use acupressure to try to relieve stomach aches:

1. Locate the acupressure points: Several acupressure points may help relieve stomach pain. Some common points include Stomach 36 (ST36), Conception Vessel 12 (CV12), and Spleen 6 (SP6).
2. Apply gentle pressure: To use these points for acupressure, locate the point and apply gentle but firm pressure using your thumb or finger. You can also massage the point in a circular motion. It's important to be gentle and avoid pressing too hard, as this can cause discomfort or injury.
3. Repeat as needed: You can repeat the process several times throughout the day. Some people find relief after just a few minutes of acupressure, while others may need to repeat the process several times over a longer period.

Several acupressure points may help relieve period pain and other menstrual symptoms. Here are a few to try:

1. Conception Vessel 6: CV6 is located on the midline of the abdomen, about three inches below the belly button.
2. Spleen 6 (SP6): This is located about four fingers above the inner ankle bone on the inside of the leg. 
3. Stomach 36 (ST36): Located on the outer side of the lower leg, about four fingers below the kneecap. 
4. Large Intestine 4 (LI4): This point is located at the back of the hand, in the webbing between the thumb and index finger.

Here are a few Do's and Dont's for Acupressure points for stomach ache:

Acupressure may be used as a complementary therapy to help relieve symptoms, but it is not a replacement for medical treatment. If you are experiencing stomach pain, including period pain or other menstrual symptoms, you must consult a healthcare provider to determine the cause and receive proper treatment. 

You can also connect with our team of doctors on board to discuss your stomach issues and get them solved with a free consultation call. Contact the medical experts at HexaHealth to know more about the acupressure points for stomach aches and how to get rid of other stomach pain-related symptoms.

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